Theragun Elite Review
Our Verdict
The Theragun Aristocracy may be costly, but information technology'south a worthwhile investment that can help anyone to move — and feel — better.
For
- Ergonomic multi-grip design
- Closed-cell foam attachments are less painful
- QX65 motor allows for 40lbs of pressure without stalling or recoiling
- Comprehensive Therabody app
Against
- Carrying case is bulky
Tom's Guide Verdict
The Theragun Aristocracy may be plush, simply it'due south a worthwhile investment that can help anyone to motion — and feel — ameliorate.
Pros
- +
Ergonomic multi-grip design
- +
Airtight-cell foam attachments are less painful
- +
QX65 motor allows for 40lbs of pressure without stalling or recoiling
- +
Comprehensive Therabody app
Cons
- -
Carrying case is bulky
Theragun Elite Specifications
Dimensions: 9.v in x 6.7 in 10 2.8 in
Weight: 2.2 pounds
PPM Range: 1750-2400 (5 pre-programed speeds, total range with use of the Therabody App)
Amplitude: 16mm
Attachments: 5
Dissonance level: 60-70 decibels
Bombardment life: 120 minutes
Bombardment charge time: lxxx minutes
Massage guns like the Theragun Elite take become an increasingly pop pick to help athletes and amateurs alike with warm-up, recovery, injury prevention, and musculus repair. The quick percussion from the handheld devices penetrate deep into tissues, promoting relaxation and increased blood flow. Unlike cumbersome cream rollers, they're much easier to use and by and large more effective on hard-to-attain muscle groups.
Also unlike cream rollers, the all-time massage guns tin be very costly. The Theragun Elite is a Porsche amongst massage guns, with a cost that'south topped only past some other Theragun model (the Theragun Pro). As great as the Theragun Aristocracy may exist, is information technology worth the several hundred dollar price tag? Read our full Theragun Elite review below to notice out.
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Theragun Elite review: Cost & Availability
The Theragun Elite lives up to its high-end moniker: at $399, it'due south not merely more than expensive than comparable massage guns like the TimTam Power Massager and the Hyperice Hypervolt Plus, it's pricier than large pieces of fettle equipment similar the Sunny Health and Fettle Cycle, and wearable trackers similar the Garmin Forerunner 245.
The Aristocracy's pricing remains consequent among all the major online retailers, including Therabody'due south website. You could e'er await for a potential sale, although historically they're few and far between.
The Theragun Aristocracy is currently bachelor in ii colors: white and blackness. A Product(Reddish) version of the gun will exist available shortly.
Theragun Aristocracy review: Pattern
The sturdy, triangular structure of the Theragun Elite is a departure from the typical shape of many pop massage guns, similar Legiral Le3 or the Hyperice Hypervolt. Contrary to these offerings, the Elite can be held in various ways, allowing users to use pressure more than efficiently and comfortably. I found this multi-grip blueprint especially helpful when targeting hard to reach spots, like my lower back and hamstrings.
At the top of the Theragun Elite you'll find an OLED screen that displays its current speed, bombardment life, and an applied force meter. This is a useful feature if you tend to press into your muscle tissue too difficult — or, in my instance, not difficult plenty. Upward and down pointer controls beneath the screen allow you to change the Aristocracy's speed to either 1750, 1900, 2100, 2200, or 2400 percussions per minute. These speeds volition piece of work for most anywhere on the trunk, but you can fine-tune your Aristocracy to a more than specific PPM using the Therabody App (available for iOS and Android). Left and right arrow controls let users to toggle betwixt up to three preset treatments.
Theragun claims that the Elite stands apart from the competition with a 16mm amplitude, which allows the shaft of the gun to penetrate into muscle tissue threescore% deeper than the average device. While it is truthful that most guns operate in the x-14mm range, a few competitors like the Vybe V2 also feature a 16mm amplitude (for a much lower toll).
Encased in the Theragun Elite's torso is an insulated QX65 brushless motor and reinforced bulldoze train, which can deliver upwards to 40 pounds of additional pressure without stalling, reducing speed, or waking up your neighbors.
The Aristocracy, its v attachments, and a power adapter come boxed inside of a hard beat carrying case with various storage compartments. It's beefy and would have upwardly a considerable amount of room in your gym bag or suitcase. That being said, if I'm paying almost $400 for a massage gun, I'd prefer to have a example that's bulky and protective over one that's flimsy and compact. If you lot're looking for a massage gun with better portability, have a look at the Theragun Mini.
Theragun Elite review: Attachments
Included with the Theragun Elite are five closed-cell cream attachments: a "dampener" good for especially tender spots or bony areas, a "standard ball" appropriate for both larger and smaller muscle groups, a "wedge" that tin can be used for "scraping" and "flushing" motions to increase blood menstruation, a "thumb" that can dig into tough trigger points, and a "cone" for pinpoint muscle handling on spots like the easily and feet.
At first glance, I was a bit intimidated past a few of the attachments — namely the thumb and cone. Similarly shaped attachments on other guns had proven to be unbearable for me, and I'd tap out way earlier the recommended usage time was over. Since the Elite's attachments are constructed from a non-porous foam equally opposed to difficult plastic, the effect is a much more than tolerable, albeit however very powerful, percussive massage. Popping on the cone zipper released a lot of tension in my feet later on long runs, and the thumb did a number on my tight TFL (a muscle in the hip region).
There were several instances when I used the wedge on my IT Band (connective tissue that runs along the exterior of the thigh), merely I found that I mostly stuck with the dampener and standard brawl. Still, it's nice to take the more than specialized attachments for specific muscle groups and problem areas.
Theragun Elite review: Performance
The Therabody website presents the Theragun Elite every bit a device that'due south "felt, not heard," and for the about part, it makes good on that hope. Despite a powerful motor that produces up to 2400 percussions per minute, the Elite never clocked more than than 70 decibels while I was using it, and mainly stayed in the lx-63 decibel range. That's quieter than competitors like the LifePro Fusion FX Heated Percussion Massager and the LifePro Sonic Handheld Percussion Massager, which tin can become as loud as 75 decibels. There are quieter models on the market place, like the 25 decibel TimTam Ability Massager, simply inevitably y'all'll merchandise sound levels for other factors similar battery life.
Speaking of bombardment life, it'south pretty decent on the Theragun Elite — one full charge of the battery tin can get you up to ii hours of operation. It's non the longest you'll notice (like the half dozen-hour life of the Sportneer Deep Tissue Muscle Massager), but information technology's enough to get you lot through plenty of utilise before needing to be recharged. In fact, I only had to plug in the device once for a total week's worth of testing. When you practise run out of battery, the Elite gets back to 100% relatively quickly — it took around an hr to get my model upward to a total charge.
Depending on the device, the amount of force you're using, and the body part you're targeting, many massage guns have a tendency to recoil or bounciness back. This is one of my biggest massage gun pet peeves — I always cease upwardly losing control of the gun, which propels me into a momentary panic that I'm nearly to pause it or injure myself. Fortunately, I never experienced whatever of these dreaded recoils with the Elite. I could rapidly change the corporeality of force per unit area I was employing, work around bony areas, and press hard into dense muscle tissue without the shaft always slowing down or the gun bouncing back.
The Elite's highest PPM setting is 2400, and that speed felt bang-up on all of my most problematic areas. There are guns that can go faster, merely 2400 PPM was more than enough to reduce trigger points and pain in all of my hot spots.
Theragun Elite review: Therabody App
When used in conjunction with the comprehensive Therabody App, the Theragun Elite transforms from a pricey fettle tool that only experts could fully apply into a revolutionary health aide that can benefit athletes, desk jockeys, and anybody in betwixt.
Opening the Therabody App can be overwhelming at first — an "Explore" department boasts introductory programming, activity-specific warm-up and recovery protocols, routines to help with sleep regulation, regimens for all the major muscle groups, and fifty-fifty plans to assist ease the aches associated with travel and jet lag. Despite its formidable nature, it is in this extensive library that lies the key to unlocking all of the Elite's capabilities.
Turning on the Theragun Elite automatically connects the device via Bluetooth to the Therabody App. Selecting 1 of the various options from the Explore page will pull up a preview of a program's targeted areas (like the biceps, lower back, or calves), all the attachments you'll need, and an estimated completion time. Hit the outset button and your Elite will automatically showtime running at the specified PPM, with a diagram that shows where on the trunk to identify the gun, and a timed inaugural for each area. Additionally, the app shows users which grip position is recommended, a force meter that indicates when the advisable amount of pressure is existence applied, and fifty-fifty a few stretches to incorporate subsequently massaging various muscle groups. These programs take all of the guesswork out of using your massage gun correctly and efficiently.
The Therabody App too allows you to delve a footling deeper into what your body needs. When connected to your phone's health app or fitness tracker, the Therabody App will recommend specific programs based on your activities. Completing a "Run Recovery" afterwards a five-mile try, or a "Cycling Recovery" later on an intense spin form, was a game-changer for me — my usual cranky lower back and tight hips were surprisingly quiet and mobile in the hours (and days) later my conditioning.
Y'all don't need to be an athlete or even an gorging exerciser to find employ in the Theragun Aristocracy - there are routines geared towards video gaming recovery, relief for common ailments like sciatica and carpal tunnel, and programs for general wellness.
Thanks to the Therabody App, even the most green of massage gun novices can reap the Elite'southward rewards every bit shortly as they have it out of the box.
Theragun Aristocracy review: Verdict
The Theragun Aristocracy is expensive, and information technology may be difficult to fathom spending the aforementioned amount of coin on a massage gun as you would a mid-range treadmill (or a few month's worth of utilities), but information technology's a worthy investment.
You might recollect a hefty price tag would signal that the Theragun Elite should be reserved for those prepare to run their fifth triathlon, but I would argue the opposite. Because of the Therabody App, which provides step-past-step guidance and personalized programming, the Elite is an excellent choice for someone who hasn't thought nearly their muscles since high school anatomy class.
That'south not to say the experienced athlete wouldn't too run across positive effects from using the Elite. It'south a well-made, high-quality massage gun that has the potential to improve anyone'due south range of motion, pain, and overall fitness.
Source: https://www.tomsguide.com/reviews/theragun-elite-review
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